{"id":93157,"date":"2023-04-17T16:10:46","date_gmt":"2023-04-17T14:10:46","guid":{"rendered":"https:\/\/www.oxfamfairtrade.be\/?post_type=recipe&#038;p=93157"},"modified":"2023-04-17T16:10:46","modified_gmt":"2023-04-17T14:10:46","slug":"no-bake-energy-bar","status":"publish","type":"recipe","link":"https:\/\/www.oxfamfairtrade.be\/nl\/recepten\/no-bake-energy-bar\/","title":{"rendered":"No bake energy bar"},"content":{"rendered":"<p>Laad je energieniveau weer helemaal op of geniet van een gezonde snack. Snel klaar, er komt geen oven aan te pas en lekkerrr!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laad je energieniveau weer helemaal op of geniet van een gezonde snack. Snel klaar, er komt geen oven aan te pas en lekkerrr!<\/p>\n","protected":false},"author":460,"featured_media":93158,"template":"","recipe_chef":[3051],"recipe_ingredient":[2740,2715,2723,2960,2744,2698],"recipe_type":[3025],"recipe_preference":[],"recipe_kitchen":[],"class_list":["post-93157","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":{"recipe_chef":3051,"recipe_preparation_time":"15 minuten","recipe_number_of_persons":8,"recipe_ingredients":[{"recipe_ingredients_ingredient":2740,"recipe_ingredients_ingredient_quantity":70,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":2715,"recipe_ingredients_ingredient_quantity":50,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":2723,"recipe_ingredients_ingredient_quantity":200,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":2698,"recipe_ingredients_ingredient_quantity":50,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":2744,"recipe_ingredients_ingredient_quantity":2,"recipe_ingredients_ingredient_unit":"el"},{"recipe_ingredients_ingredient":2960,"recipe_ingredients_ingredient_quantity":50,"recipe_ingredients_ingredient_unit":"g"}],"recipe_steps":[{"recipe_steps_step_title":"","recipe_steps_step":[{"recipe_steps_step_text":"<span data-contrast=\"none\">Maal in een blender de noten fijn tot meel, giet over in een kommetje en zet aan de kant.<\/span>"},{"recipe_steps_step_text":"<span data-contrast=\"none\"> Ontdoe de dadels van hun pit. Mix de dadels samen met de rozijnen heel fijn in een blender. <\/span>"},{"recipe_steps_step_text":"<span data-contrast=\"none\">Voeg het notenmeel, de dadel-rozijnen mix en de pindakaas samen in een mengkom. Kneed met de hand tot 1 geheel. <\/span>"},{"recipe_steps_step_text":"<span data-contrast=\"none\">Voeg de muesli toe en meng met de hand onder het deeg.\r\n<\/span>"},{"recipe_steps_step_text":"<span data-contrast=\"none\">Neem een plankje of een ondiepe bakplaat en vorm tot een rechthoek. Het deeg is voldoende opengerold als de plak duimdik is. Je kan nu meteen energy bars snijden, maar je kan het deeg ook 30 min invriezen voor een iets stevigere structuur.\u00a0<\/span>"}]},{"recipe_steps_step_title":"Tips","recipe_steps_step":[{"recipe_steps_step_text":"<span class=\"TextRun SCXW47719999 BCX2\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW47719999 BCX2\">Maak van dit deeg energy <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW47719999 BCX2\">balls<\/span><span class=\"NormalTextRun SCXW47719999 BCX2\">. Vervang de laatste twee stappen door balletjes rollen<\/span><span class=\"NormalTextRun SCXW47719999 BCX2\">.<\/span><\/span>"},{"recipe_steps_step_text":"<span class=\"TextRun SCXW47719999 BCX2\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW47719999 BCX2\">Freeze<\/span><span class=\"NormalTextRun SCXW47719999 BCX2\">! <\/span><\/span><span class=\"TextRun SCXW47719999 BCX2\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW47719999 BCX2\">Snij het deeg in porties en vries ze in. <\/span><\/span>"}]}],"recipe_video":""},"_links":{"self":[{"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/recipes\/93157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/users\/460"}],"version-history":[{"count":1,"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/recipes\/93157\/revisions"}],"predecessor-version":[{"id":93164,"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/recipes\/93157\/revisions\/93164"}],"acf:term":[{"embeddable":true,"taxonomy":"recipe_chef","href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/recipe_chef\/3051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/media\/93158"}],"wp:attachment":[{"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/media?parent=93157"}],"wp:term":[{"taxonomy":"recipe_chef","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/recipe_chef?post=93157"},{"taxonomy":"recipe_ingredient","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/recipe_ingredient?post=93157"},{"taxonomy":"recipe_type","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/recipe_type?post=93157"},{"taxonomy":"recipe_preference","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/recipe_preference?post=93157"},{"taxonomy":"recipe_kitchen","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/nl\/wp-json\/wp\/v2\/recipe_kitchen?post=93157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}