Rechargez vos niveaux d’\u00e9nergie ou savourez un en-cas sain. Rapide \u00e0 pr\u00e9parer, sans four, et d\u00e9licieux !<\/p>\n","protected":false},"excerpt":{"rendered":"
Rechargez vos niveaux d’\u00e9nergie ou savourez un en-cas sain. Rapide \u00e0 pr\u00e9parer, sans four, et d\u00e9licieux !<\/p>\n","protected":false},"author":460,"featured_media":93160,"template":"","recipe_chef":[3104],"recipe_ingredient":[3357,3354,3358,3246,3356],"recipe_type":[3087],"recipe_preference":[],"recipe_kitchen":[],"class_list":["post-93165","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":{"recipe_chef":3104,"recipe_preparation_time":"15 minutes","recipe_number_of_persons":8,"recipe_ingredients":[{"recipe_ingredients_ingredient":2740,"recipe_ingredients_ingredient_quantity":70,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":2715,"recipe_ingredients_ingredient_quantity":50,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":2723,"recipe_ingredients_ingredient_quantity":200,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":2698,"recipe_ingredients_ingredient_quantity":50,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":2744,"recipe_ingredients_ingredient_quantity":2,"recipe_ingredients_ingredient_unit":"el"},{"recipe_ingredients_ingredient":2960,"recipe_ingredients_ingredient_quantity":50,"recipe_ingredients_ingredient_unit":"g"}],"recipe_steps":[{"recipe_steps_step_title":"","recipe_steps_step":[{"recipe_steps_step_text":"Mixez les amandes et les noix de cajou dans un petit mixeur jusqu\u2019\u00e0 l\u2019obtention d\u2019une poudre puis versez dans un bol et r\u00e9servez. <\/span>"},{"recipe_steps_step_text":"Retirez les noyaux des dattes puis mixez-les tr\u00e8s finement avec les raisins secs. <\/span>"},{"recipe_steps_step_text":"M\u00e9langez la poudre de noix, les dattes et raisins secs mix\u00e9s et le beurre de cacahu\u00e8te dans un saladier. <\/span>"},{"recipe_steps_step_text":"P\u00e9trissez \u00e0 la main jusqu'\u00e0 ce que le m\u00e9lange soit homog\u00e8ne puis ajoutez le granola et m\u00e9langez. <\/span>"},{"recipe_steps_step_text":"Puis versez la p\u00e2te sur une planche ou dans un moule peu profond et formez un rectangle en aplatissant bien (la p\u00e2te doit avoir l\u2019\u00e9paisseur d\u2019un pouce). Vous pouvez soit d\u00e9couper directement les barres \u00e9nerg\u00e9tiques ou mettre la p\u00e2te au frigo pendant 30 minutes pour obtenir une texture plus ferme.<\/span>\u00a0<\/span>"}]},{"recipe_steps_step_title":"Astuces","recipe_steps_step":[{"recipe_steps_step_text":" Vous pouvez aussi former des<\/span><\/span> energy<\/span> balls<\/span><\/span>.<\/span> Au lieu d\u2019aplatir <\/span>la p\u00e2te, formez des petites boules.<\/span>\u00a0<\/span>"},{"recipe_steps_step_text":"C<\/span>ongelez ! Coupez la p\u00e2te en portions et congelez<\/span> le tout<\/span>.<\/span><\/span>"}]}],"recipe_video":""},"_links":{"self":[{"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipes\/93165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/users\/460"}],"version-history":[{"count":4,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipes\/93165\/revisions"}],"predecessor-version":[{"id":93254,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipes\/93165\/revisions\/93254"}],"acf:term":[{"embeddable":true,"taxonomy":"recipe_chef","href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipe_chef\/3104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/media\/93160"}],"wp:attachment":[{"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/media?parent=93165"}],"wp:term":[{"taxonomy":"recipe_chef","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipe_chef?post=93165"},{"taxonomy":"recipe_ingredient","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipe_ingredient?post=93165"},{"taxonomy":"recipe_type","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipe_type?post=93165"},{"taxonomy":"recipe_preference","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipe_preference?post=93165"},{"taxonomy":"recipe_kitchen","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipe_kitchen?post=93165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}