Un plat qui \u00e9voque l’\u00e9t\u00e9 dans votre assiette malgr\u00e9 la pluie qui \u00e9clabousse l’ext\u00e9rieur ? Ce Tajine de Maftoul ! Id\u00e9al pour incorporer des restes de l\u00e9gumes, n’h\u00e9sitez pas \u00e0 laisser libre cours \u00e0 votre imagination.<\/p>\n","protected":false},"excerpt":{"rendered":"
Un plat qui \u00e9voque l’\u00e9t\u00e9 dans votre assiette malgr\u00e9 la pluie qui \u00e9clabousse l’ext\u00e9rieur ? Ce Tajine de Maftoul ! Id\u00e9al pour incorporer des restes de l\u00e9gumes, n’h\u00e9sitez pas \u00e0 laisser libre cours \u00e0 votre imagination.<\/p>\n","protected":false},"author":460,"featured_media":109330,"template":"","recipe_chef":[3104],"recipe_ingredient":[3716,3463,3853,3857,3238,3354,3393,3856,3863,3061,3331,3246,3854,3620,3248,3356,3861,3553],"recipe_type":[3080],"recipe_preference":[3093],"recipe_kitchen":[3101],"class_list":["post-109332","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":{"recipe_chef":3104,"recipe_preparation_time":"45 minutes","recipe_number_of_persons":4,"recipe_ingredients":[{"recipe_ingredients_ingredient":3850,"recipe_ingredients_ingredient_quantity":4,"recipe_ingredients_ingredient_unit":"stuk"},{"recipe_ingredients_ingredient":3188,"recipe_ingredients_ingredient_quantity":2,"recipe_ingredients_ingredient_unit":"stuk"},{"recipe_ingredients_ingredient":3856,"recipe_ingredients_ingredient_quantity":1,"recipe_ingredients_ingredient_unit":"stuk"},{"recipe_ingredients_ingredient":3248,"recipe_ingredients_ingredient_quantity":250,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":3553,"recipe_ingredients_ingredient_quantity":200,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":3238,"recipe_ingredients_ingredient_quantity":250,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":3393,"recipe_ingredients_ingredient_quantity":600,"recipe_ingredients_ingredient_unit":"ml"},{"recipe_ingredients_ingredient":3716,"recipe_ingredients_ingredient_quantity":3,"recipe_ingredients_ingredient_unit":"stuk"},{"recipe_ingredients_ingredient":3393,"recipe_ingredients_ingredient_quantity":150,"recipe_ingredients_ingredient_unit":"ml"},{"recipe_ingredients_ingredient":3857,"recipe_ingredients_ingredient_quantity":100,"recipe_ingredients_ingredient_unit":"ml"},{"recipe_ingredients_ingredient":3354,"recipe_ingredients_ingredient_quantity":4,"recipe_ingredients_ingredient_unit":"stuk"},{"recipe_ingredients_ingredient":3356,"recipe_ingredients_ingredient_quantity":1,"recipe_ingredients_ingredient_unit":"el"},{"recipe_ingredients_ingredient":3861,"recipe_ingredients_ingredient_quantity":1,"recipe_ingredients_ingredient_unit":"el"},{"recipe_ingredients_ingredient":3863,"recipe_ingredients_ingredient_quantity":3,"recipe_ingredients_ingredient_unit":"el"},{"recipe_ingredients_ingredient":3246,"recipe_ingredients_ingredient_quantity":3,"recipe_ingredients_ingredient_unit":"el"},{"recipe_ingredients_ingredient":3061,"recipe_ingredients_ingredient_quantity":1,"recipe_ingredients_ingredient_unit":"el"},{"recipe_ingredients_ingredient":3463,"recipe_ingredients_ingredient_quantity":20,"recipe_ingredients_ingredient_unit":"blaadje"},{"recipe_ingredients_ingredient":3331,"recipe_ingredients_ingredient_quantity":20,"recipe_ingredients_ingredient_unit":"blaadje"},{"recipe_ingredients_ingredient":3620,"recipe_ingredients_ingredient_quantity":20,"recipe_ingredients_ingredient_unit":"takje"}],"recipe_steps":[{"recipe_steps_step_title":"","recipe_steps_step":[{"recipe_steps_step_text":"Coupez les oignons en demi-rondelles, les carottes en b\u00e2tonnets, le fenouil en tranches et incisez les tomates cerises."},{"recipe_steps_step_text":"Versez le maftoul et l'eau l\u00e9g\u00e8rement sal\u00e9e dans une casserole, couvrez et portez \u00e0 \u00e9bullition. Laissez mijoter pendant 5 minutes jusqu'\u00e0 ce que toute l'eau soit absorb\u00e9e."},{"recipe_steps_step_text":"Versez de l'huile d'olive dans une casserole, faites dorer l'oignon puis ajoutez le fenouil, la carotte et l'ail, couvrez et laissez mijoter 5 min \u00e0 feu doux."},{"recipe_steps_step_text":"Ajoutez les pois chiches, les raisins secs, les dattes et le ras el-hanout et m\u00e9langez bien."},{"recipe_steps_step_text":"Versez le coulis de tomates et l'eau sur les l\u00e9gumes, m\u00e9langez bien, couvrez et laissez mijoter pendant 5 minutes."},{"recipe_steps_step_text":"Ajoutez le maftoul et m\u00e9langez bien le tout. Ajoutez un peu de poivre et go\u00fbtez. Rectifiez l'assaisonnement en ajoutant un peu plus de sel ou de poivre.\r\n\r\nCouvrez et laissez mijoter \u00e0 feu doux."},{"recipe_steps_step_text":"Faites griller les graines de potiron et les noix de cajou."},{"recipe_steps_step_text":"Servez avec des herbes aromatiques fra\u00eeches telles que de la menthe, du basilic, du persil ainsi que les graines de potiron et les noix de cajou grill\u00e9es."}]}],"recipe_video":""},"_links":{"self":[{"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipes\/109332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/users\/460"}],"version-history":[{"count":5,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipes\/109332\/revisions"}],"predecessor-version":[{"id":109345,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipes\/109332\/revisions\/109345"}],"acf:term":[{"embeddable":true,"taxonomy":"recipe_chef","href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipe_chef\/3104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/media\/109330"}],"wp:attachment":[{"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/media?parent=109332"}],"wp:term":[{"taxonomy":"recipe_chef","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipe_chef?post=109332"},{"taxonomy":"recipe_ingredient","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipe_ingredient?post=109332"},{"taxonomy":"recipe_type","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipe_type?post=109332"},{"taxonomy":"recipe_preference","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipe_preference?post=109332"},{"taxonomy":"recipe_kitchen","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/fr\/wp-json\/wp\/v2\/recipe_kitchen?post=109332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}