A dish that conjures up summer on your plate despite the rain splashing outside? This Maftoul Tajine! Ideal for using up leftover vegetables too, feel free to freestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"
A dish that conjures up summer on your plate despite the rain splashing outside? This Maftoul Tajine! Ideal for using up leftover vegetables too, feel free to freestyle.<\/p>\n","protected":false},"author":460,"featured_media":109329,"template":"","recipe_chef":[3113],"recipe_ingredient":[3462,3849,3245,3552,3247,3237,3855,3332,3627,3549,3355,3865,3062,3864,3365,3860,3858,3392],"recipe_type":[3300],"recipe_preference":[3313],"recipe_kitchen":[3317],"class_list":["post-109343","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":{"recipe_chef":3113,"recipe_preparation_time":"45 minutes","recipe_number_of_persons":4,"recipe_ingredients":[{"recipe_ingredients_ingredient":3849,"recipe_ingredients_ingredient_quantity":4,"recipe_ingredients_ingredient_unit":"stuk"},{"recipe_ingredients_ingredient":3188,"recipe_ingredients_ingredient_quantity":2,"recipe_ingredients_ingredient_unit":"stuk"},{"recipe_ingredients_ingredient":3855,"recipe_ingredients_ingredient_quantity":1,"recipe_ingredients_ingredient_unit":"stuk"},{"recipe_ingredients_ingredient":3247,"recipe_ingredients_ingredient_quantity":250,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":3552,"recipe_ingredients_ingredient_quantity":200,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":3237,"recipe_ingredients_ingredient_quantity":250,"recipe_ingredients_ingredient_unit":"g"},{"recipe_ingredients_ingredient":3392,"recipe_ingredients_ingredient_quantity":600,"recipe_ingredients_ingredient_unit":"ml"},{"recipe_ingredients_ingredient":3549,"recipe_ingredients_ingredient_quantity":3,"recipe_ingredients_ingredient_unit":"stuk"},{"recipe_ingredients_ingredient":3392,"recipe_ingredients_ingredient_quantity":150,"recipe_ingredients_ingredient_unit":"ml"},{"recipe_ingredients_ingredient":3858,"recipe_ingredients_ingredient_quantity":100,"recipe_ingredients_ingredient_unit":"ml"},{"recipe_ingredients_ingredient":3355,"recipe_ingredients_ingredient_quantity":4,"recipe_ingredients_ingredient_unit":"stuk"},{"recipe_ingredients_ingredient":3365,"recipe_ingredients_ingredient_quantity":1,"recipe_ingredients_ingredient_unit":"el"},{"recipe_ingredients_ingredient":3860,"recipe_ingredients_ingredient_quantity":1,"recipe_ingredients_ingredient_unit":"el"},{"recipe_ingredients_ingredient":3864,"recipe_ingredients_ingredient_quantity":3,"recipe_ingredients_ingredient_unit":"el"},{"recipe_ingredients_ingredient":3245,"recipe_ingredients_ingredient_quantity":3,"recipe_ingredients_ingredient_unit":"el"},{"recipe_ingredients_ingredient":3062,"recipe_ingredients_ingredient_quantity":1,"recipe_ingredients_ingredient_unit":"el"},{"recipe_ingredients_ingredient":3462,"recipe_ingredients_ingredient_quantity":20,"recipe_ingredients_ingredient_unit":"blaadje"},{"recipe_ingredients_ingredient":3332,"recipe_ingredients_ingredient_quantity":20,"recipe_ingredients_ingredient_unit":"blaadje"},{"recipe_ingredients_ingredient":3627,"recipe_ingredients_ingredient_quantity":20,"recipe_ingredients_ingredient_unit":"takje"}],"recipe_steps":[{"recipe_steps_step_title":"","recipe_steps_step":[{"recipe_steps_step_text":"Cut the onion into half rings, the carrots into sticks, the fennel into slices and make a cut in the cherry tomatoes."},{"recipe_steps_step_text":"Put the maftoul with the lightly salted water (600 ml) in a saucepan with a lid, bring to the boil and simmer for 5 min until all the water is absorbed."},{"recipe_steps_step_text":"Put olive oil in a saucepan, fry the onion until golden, then add the fennel, carrot and garlic, simmer for 5 min on a low heat with a lid on the pot."},{"recipe_steps_step_text":"Add the chickpeas, raisins, dates and ras el hanout and stir well."},{"recipe_steps_step_text":"Add tomato passata and water to the vegetables, stir well and simmer for 5 minutes with a lid on the pot."},{"recipe_steps_step_text":"Add the maftoul and mix well. Firmly add some pepper and taste. Adjust the seasoning by adding a little more salt or pepper.\r\n\r\nPut the lid on the saucepan and leave on a low heat."},{"recipe_steps_step_text":"Toast the pumpkin seeds and cashew nuts in a pan."},{"recipe_steps_step_text":"Serve finished with fresh herbs such as mint, basil and parsley and the toasted seeds and nuts."}]}],"recipe_video":""},"_links":{"self":[{"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/recipes\/109343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/users\/460"}],"version-history":[{"count":1,"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/recipes\/109343\/revisions"}],"predecessor-version":[{"id":109344,"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/recipes\/109343\/revisions\/109344"}],"acf:term":[{"embeddable":true,"taxonomy":"recipe_chef","href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/recipe_chef\/3113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/media\/109329"}],"wp:attachment":[{"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/media?parent=109343"}],"wp:term":[{"taxonomy":"recipe_chef","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/recipe_chef?post=109343"},{"taxonomy":"recipe_ingredient","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/recipe_ingredient?post=109343"},{"taxonomy":"recipe_type","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/recipe_type?post=109343"},{"taxonomy":"recipe_preference","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/recipe_preference?post=109343"},{"taxonomy":"recipe_kitchen","embeddable":true,"href":"https:\/\/www.oxfamfairtrade.be\/en\/wp-json\/wp\/v2\/recipe_kitchen?post=109343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}